Strength Training

It is the mission of the GPS Strength and Conditioning program to improve the student-athlete's performance and prevent injury by building strength and improving cardiovascular fitness in a functional and safe environment. Our goal is to apply the philosophy of pursuing excellence to the GPS student-athletes. Gina Wells, GPS Strength and Conditioning Coach, is continually researching to bring the latest information in athletic training to the weight room to achieve our mission.

 

 

GPS athletes work year-round at maintaining fitness levels. Workouts, held also through the summer months, focus on cardiovascular training, muscular strength, balance, flexibility, and core body training.

 

 

Plyometrics is an integral part of the strength training program at GPS.